Boemo: 3.14 linaleli 83 Lintlha

• 5 linaleli boleng:21
• 4 linaleli boleng:13
• 3 linaleli boleng:22
• Boleng ba linaleli tse 2:11
• 1 naleli ea boleng:16

• Bala Maikutlo
• Eketsa Tlhahlobo

• 83 Lintlha

Sebelisa puree ena ho Mango Parfait ea rona. U ka boela ua leka ho e tšela holim’a khekhe ea ponto kapa ho e kopanya le oli le asene ea raese bakeng sa ho apara salate. Lijo tsa Letsatsi le Letsatsi, April 2010

Kalari

Mango Puree

Kakaretso ea Recipe

Khefutsa: E etsa likopi tse 3 Papatso

Lisebelisoa

Lethathamo la Metsoako

• Li-mango tse 2 tse butsoitseng, li ebolloa, li koetsoe, ‘me li khaotsoe likotoana
• 1/3 senoelo sa tsoekere
• 2 tablespoons metsi

Litsela

Lethathamo la Litaelo

• Mohato oa Pele Kopanya limango, tsoekere le metsi ka blender le puree ho fihlela e boreleli

Tlolela ho Recipe Fresh mango puree e eketsa tatso e monate holim’a yogurt, li-parfaits, khekhe ea ponto, li-pancakes, li-cocktails, li-smoothie kapa li natefeloe ke khaba joalo ka ha li le joalo. Likhetho tsa ho natefeloa ke mango puree ha li fele! Ha ho lisebelisoa tse khethehileng kapa lisebelisoa tse hlokahalang. Tlanya feela ka mokhoa oo u o batlang ka processor ea lijo kapa blender. Tlohela makhasi bakeng sa motsoako o motenya kapa u tsoele pele ho kopanya bakeng sa puree e boreleli ea silky. Kaha joale u ithutile ho seha mango e foreshe le mokhoa oa ho kha mango e butsoitseng lebenkeleng la hau la korosari, eketsa litholoana tsena tse monate lijong tsa hau! U na le malebela a menoana ea hau ea mekhoa e fapaneng ea ho natefeloa ke ho ja mango, e kenyelletsang ho e kopanya hore e be soso e monate. Ho eketsa sweetener ke boikhethelo ka ho feletseng. Ke kenya setlolo se monate feela ha mango e se monate ho lekana, ‘me ke ka seoelo ke khang limango tse bolila. Haeba mango ea hau e ncha e monate, ha ho hlokahale hore u kenye monate o monate. Leha ho le joalo, ke rata tatso e monate ea vanila ka puree ena.

Mango Puree e entsoeng hae

Mango puree e ncha e nka metsotso e seng mekae ho e etsa.

Bokella metsoako e latelang:

• Mango e ncha – limango tse 1 ho isa ho tse 2 tse mahareng li tla u fa likopi tse peli tsa mango e takiloeng.
• Metsi – a hlokahala feela ho thusa ho pshatla litholoana ha li ntse li kopanya.
• Vanilla extract (ho ikhethela), empa e eketsa tatso e monate eo u tla e rata.
• Lero la lemone (ho ikhethela) – le sebelisetsoa ho thusa ho boloka litholoana hore li se ke tsa soothoa.
• Sweetener (ho ikhethela) – eketsa feela haeba u batla puree ea hau e monate haholoanyane. Hangata mango e ncha e latsoeha monate ho lekana bakeng sa ka.

U tla hloka lisebelisoa tse latelang tsa kichine:

• Thipa e bohale le letlapa la ho seha
• Ho lekanya likhaba
• Blender kapa processor ea lijo

Mokhoa oa ho etsa Mango Puree

1. Hlatsoa ‘me u omise mango. Tlosa lithupa tsa lihlahisoa tse khomaretsoeng tholoaneng.
2. Khaola mango ka likotoana joalo ka ha ho bonts’itsoe posong ena, mokhoa oa ho seha mango.
3. Beha ka blender kapa processor ea lijo.
4. Kenya metsi, vanilla extract, le lero la lemone.
5. Pulsa ho fihlela u fumana botsitso bo lakatsehang. Kopanya ho fihlela o boreleli kapa o tlose halofo ‘me u boloke likotoana tsa mango li tiile.

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See se Tla Lula Se le Secha Ka Sehatsetsing Nako Ekae?

Haeba e bolokoa e koahetsoe ka sekoaelo sa saran ka sejaneng se thata, mango puree e tla lula e le foreshe matsatsi a ka bang 3-4. Ho boloka nako e teletsana, hatsetsa mango ho fihlela likhoeli tse 3.

Mokhoa oa ho Qhamisa Masala

Haeba u sa sebelise mango hang-hang, u hatselle tse setseng ka har’a li-ice cube tray. Ke sebelisa li-trays tse kholo tsa silicone tse nang le kopi ea 1/4 ea metsoako ka cube. Hang ha puree e hoamisitsoe, e tlose ka tereing ‘me ue behe ka mokotleng oa sehatsetsi kapa setšelo. Tsena ke monate o kopantsoeng le smoothie e thehiloeng ka yogurt.

Mekhoa e Meng ea ho Natefeloa ke Mango Puree

Etsa bonnete ba hore u sheba litlolo tsena ‘me u kenye mango e ncha ho tsona!

• Recipe ea Waffle ea Motheo – brunch ha e e-so ka e latsoa monate hakana! Kenya mango puree ka holimo ho li-waffle tsa hau.
• Mango Lassi – seno sena se tummeng sa Maindia se entsoe ka yogurt le mango puree e ncha.
• Instant Pit Yogurt – yogurt ea vanilla e monate ka puree ea litholoana tse ncha. Etsa li-parfaits kapa sopho ea mango ea swirl ka smoothie.
• Li-Pancakes tsa Carb tse tlase – tsena li na le leselinyana la sinamone le ka kopanang hamonate le sauce ea mango.

Lisebelisoa

• 1 Mango, likopi tse 2 tse khaotsoeng
• 1-2 tablespoons metsi
• 1 lemon, juiced (hoo e ka bang 2 tablespoons)
• 1 teaspoon lero la vanilla
• 1 tablespoon sweetener (khetho) ea khetho

Litaelo

1. Khaola mango ‘me ue behe ka blender kapa processor ea lijo.
2. Eketsa metsi, lero la lemone, vanilla extract, le sweetener (haeba u sebelisa).
3. Pulsa ho fihlela u fihla tumellanong e lakatsehang.

Lintlha tsa Phepo:

Lihlahisoa: 8
Size ea ho sebeletsa: 1/4 senoelo Chelete
ka Tšebeliso: Lik’halori: 26Kakaretso ea Mafura: 0gMafura a Koahetseng: 0gTrans Mafura: 0gMafura a Unsaturated: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 6gFiber: 1gSugar: 6gProtein: 0g Ka kopo hlokomela hore lintlha tsa phepo e nepahetseng tse fanoeng ke tataiso ‘me li ka fapana ho latela mofuta oa lihlahisoa tse sebelisoang. Bakeng sa lipheo tsa hau tsa phepo e nepahetseng sebelisa li-calculator tsa recipe tsa My Fitness Pal kapa Verywell Fit. Litaba tsohle tse kahara saete ena ha lia rereloa ho hlahlojoa kapa ho phekoloa ‘me ha lia lokela ho nkoa e le sebaka sa litsebi tsa bongaka.

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