Ka –, E ntlafalitsoe Motsoako ona o senyehileng oa 4-Salted Dark Chocolate Hazelnut Bark ke monate oa matsatsi a phomolo o etsang mpho e monate ea motsotso oa ho qetela! (khetho e se nang gluten, e se nang lebese) Balateli bohle ba ka ba Nutella ba hokae?! Lekhapetla lena la hazelnut la chokolete e lefifi le letsoai ke la hau! Ha ho tluoa tabeng ea li-nut butter le li-spreads, ha ke khetholle. Almond butter, peanut butter, cashew butter – ke li rata kaofela. Empa ho na le ho hong ho ikhethang ka chokolete le makotomane ka har’a silika e boreleli (aka Nutella) e ke keng ea qojoa – mme ke ts’usumetso e ka morao ho lekhapetla lena la chokolete e lefifi ea hazelnut.
Lebaka Leo U Tla Rata Lekhapetla Leno la Hazelnut
Chokolete ena le makhapetla a hazelnut ke se neng se tla etsahala haeba Nutella e ne e le pompong ea Keresemese. Ha e le hantle, makhapetla a Nutella. Ho bonolo ho e etsa, ‘me e monate ka ho feletseng. Ke kentse Monghali Tafole le hoja e le chokolete e lefifi. E leng ho bua haholo hobane ha se monna e moholo oa chokolete e lefifi. E ntle, e ea lemalla, ‘me e etsa mpho e ntle haholo ea motsotso oa ho qetela kapa tlatsetso litereneng tsa likuku bakeng sa matsatsi a phomolo!
- Beha makotomane ka pampiri ea ho baka ka 400 ° F metsotso e 10. Li lumelle hore li pholile pele li khaola ka thata.
- Qhibiliha likopi tse 2 tsa chokolete e lefifi ‘me u li hasane holim’a pampiri ea ho baka e nang le letlalo.
- Qhibiliha tsokolate e setseng ‘me u hlohlelletse ho ata ha hazelnut. Khaba holim’a tsokolate e lefifi ka marotholi ka bomong a arohaneng.
- Sebelisa thipa ho sotha chokolete tse peli.
- Fafatsa ka makotomane a khaotsoeng le letsoai la leoatle.
- Koahela ka sehatsetsing ka metsotso e 30 kapa ho fihlela o tiile. Khaola likotoana.
Malebela a ho Etsa Lekhapetla la Chocolate Hazelnut
- U ka qhibilihisa tsokolate ka ontong ea microwave ka sekotlolo se sireletsehileng sa microwave kapa u ka sebelisa boiler e habeli. Ho etsa boiler habeli, beha sekotlolo se thibelang mocheso (eseng khalase) ka holim’a pitsa ea metsi a belang setofong. Metsi ha aa lokela ho ama tlase ea sekotlolo. Haeba u sebelisa microwave, futhumatsa ka metsotsoana e 30, u hlohlelletsa pakeng tsa e ‘ngoe le e’ ngoe, ho fihlela tsokolate e boreleli ‘me e qhibiliha feela.
- U se ke ua chesa tsokolate ho feta tekano kapa e tla ba lerootho. Haeba sena se etsahala, u ka khona ho se pholosa ka ho sisinya ka oli e nyenyane ea kokonate.
- Bakeng sa swirl e hlakileng haholoanyane, o ka sebelisa tsokolate ea lebese bakeng sa karolo e kopantsoeng le ho ata ha hazelnut.
- Ke rata lipane tsa sheet sheet bakeng sa diresepe tse nyane tse kang tsena. Letlapa la kotara le nang le rimmed ke boholo bo phethahetseng bakeng sa ho halika linate le ho ala makhapetla!
- Letsoai la crunchy flake ke lona le molemo ka ho fetisisa bakeng sa ho tlatsa lijo tse theolelang tse kang tsena! Ke rata letsoai la Maldon.
Limpho tse ling tsa mokete oa lijo tseo u tla li rata
- 3 Motsoako oa Candied Pecans
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- Likopi tsa Tahini tsa Chokolete e Lefifi
Na u entse risepe ee? Ka kopo siea lintlha tsa linaleli ho maikutlo! Hatisa
Lekhapetla la Chokolete e Lefifi ea Hazelnut
Lekhapetla lena la hazelnut la chokolete e lefifi le nang le likarolo tse 4 ke monate oa matsatsi a phomolo a etsang mpho e monate ea motsotso oa ho qetela! (khetho e se nang gluten, e se nang lebese)
- Mongoli: Kaleigh
- Nako ea Boitokiso: Metsotso e 5
- Nako ea ho pheha: Metsotso e 5
- Kakaretso ea Nako: metsotso e 40
- Hlahisa: hoo e ka bang likotoana tse 2 tsa 1x
- Sehlopha: lijo tse tsoekere
- Mokhoa: ha ho bake
- Cuisine: Amerika
- Likopi tse 3 tsa chokolete e lefifi, e arotsoe
- ½ senoelo sa chokolete hazelnut e hasane
- ⅔ komiki ea makotomane
- ⅛ tsp letsoai la letsoai la leoatle
- Abela makotomane holim’a pampiri ea ho baka ‘me u toast metsotso e 10 ka 400 ° F. Tlohela ho pholile, ebe u khaola ka thata ebe u beha ka thōko.
- Ala pampiri ea ho baka e nang le rimmed ka letlalo.
- Ka boiler e habeli kapa ka sekotlolo se sireletsehileng sa microwave, qhibiliha likopi tse 2 tsa chokolete. Abela holim’a letlalo ka spatula.
- Qhibiliha chokolete e setseng. Hlohlelletsa hazelnut ea chokolete e hasana ho fihlela e boreleli. Khaba holim’a tsokolate holim’a letlalo, u arole marotholi. Sebelisa thipa ho sotha chokolete.
- Fafatsa makotomane a khaotsoeng holim’a chokolete. Fafatsa ka letsoai la leoatle.
- Koahela metsotso e 30, kapa ho fihlela o tiile.
- Khaola likotoana ‘me u boloke ka har’a sejana se sa keneleng moea sebakeng se phodileng.
Lintlha
- U ka qhibilihisa tsokolate ka ontong ea microwave ka sekotlolo se sireletsehileng sa microwave kapa u ka sebelisa boiler e habeli. Ho etsa boiler habeli, beha sekotlolo se thibelang mocheso (eseng khalase) ka holim’a pitsa ea metsi a belang setofong. Metsi ha aa lokela ho ama tlase ea sekotlolo. Haeba u sebelisa microwave, futhumatsa ka metsotsoana e 30, u hlohlelletsa pakeng tsa e ‘ngoe le e’ ngoe, ho fihlela tsokolate e boreleli ‘me e qhibiliha feela.
- U se ke ua chesa tsokolate ho feta tekano kapa e tla ba lerootho. Haeba sena se etsahala, u ka khona ho se pholosa ka ho sisinya ka oli e nyenyane ea kokonate.
- Bakeng sa swirl e hlakileng haholoanyane, o ka sebelisa tsokolate ea lebese bakeng sa karolo e kopantsoeng le ho ata ha hazelnut.
- Ke rata lipane tsa sheet sheet bakeng sa diresepe tse nyane tse kang tsena. Letlapa la kotara le nang le rimmed ke boholo bo phethahetseng bakeng sa ho halika linate le ho ala makhapetla!
- Letsoai la crunchy flake ke lona le molemo ka ho fetisisa bakeng sa ho tlatsa lijo tse theolelang tse kang tsena! Ke rata letsoai la Maldon.
Mantsoe a bohlokoa: makhapetla a chokolete e lefifi ea hazelnut, makhapetla a chokolete e lefifi e letsoai, makhapetla a nutella
Mabapi le Kaleigh McMordie
Kaleigh McMordie, MCN, RDN, LD, ke Ngaka e Ngolisitsoeng ea Dietitian le Licensed Dietitian e Abilene, Texas, hape ke setho sa Baby Led Weaning Dietitians Network.
Litšebelisano tsa Babali
Kalari
Makhapetla a Chokolete a Hazelnut Credit:
Photo: Becky Luigart-Stayner; Setaele: Cindy Barr
Kakaretso ea Recipe
Khefutsa: Hoo e ka bang li-ounces tse 12 (boholo ba ho sebeletsa: 1 ounce) Litaba tsa Phepo Phatlalatso
Lisebelisoa
Litsela
Lintlha tsa Phepo Bakeng sa Tšebeletso: lik’hilojule tse 139; mafura a 8.8g; mafura a tletseng 2.5g; mafura a mono – 3.9 g; mafura a mangata – 0.7 g; protheine 2.1g; lik’habohaedreite 15.4g; fiber 1.4g; tšepe 0.8mg; sodium 5 mg; khalsiamo 19 mg.
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