Maemo a mangata a mokhathala a bakoa ke khatello ea maikutlo, ho se robale ka ho lekaneng, ho se je hantle le mabaka a mang a bophelo. Leka lintlha tsena tsa ho ithusa ho khutlisetsa maemo a hau a matla. Haeba u ikutloa u tšoeroe ke mokhathala, e leng mokhathala o feteletseng o sa imoloheng ke ho phomola le ho robala, u ka ‘na ua ba le boemo bo itseng ba bongaka. Ikopanye le Ngaka bakeng sa keletso.

Ja hangata ho otla mokhathala

Mokhoa o motle oa ho boloka matla a hau letsatsi lohle ke ho ja lijo tse tloaelehileng le li-snacks tse phetseng hantle lihora tse ling le tse ling tse 3 ho isa ho tse 4, ho fapana le ho ja lijo tse ngata khafetsa. Bala haholoanyane ka ho ja bophelo bo botle.

Tsamaea

U ka ‘na ua ikutloa hore boikoetliso ke ntho ea ho qetela kelellong ea hao. Empa, ha e le hantle, ho ikoetlisa kamehla ho tla etsa hore u se ke ua khathala ka nako e telele, kahoo u tla ba le matla a mangata. Esita le ho tsamaea ha metsotso e 15 ho ka u fa matla a matla, ‘me melemo e eketseha ka ho ikoetlisa khafetsa. Qala ka boikoetliso bo fokolang. E hahe butle-butle ka libeke le likhoeli ho fihlela u finyella pakane e khothalletsoang ea lihora tse 2 metsotso e 30 ea boikoetliso bo itekanetseng ba aerobic, joalo ka ho palama baesekele kapa ho tsamaea ka potlako, beke e ‘ngoe le e ‘ngoe. Bala haholoanyane ka ho qala boikoetliso. Fumana litataiso tsa boikoetliso ba ‘mele bakeng sa batho ba baholo.

Fokotsa boima ba ‘mele ho fumana matla

Haeba ‘mele oa hau o na le boima bo feteletseng, e ka ba mokhathala. E boetse e beha khatello e eketsehileng pelong ea hau, e ka u khathatsang. Fokotsa boima ba ‘mele ‘me u tla ikutloa u le mafolofolo haholoanyane. Ntle le ho ja lijo tse phetseng hantle, tsela e molemohali ea ho theola boima ba ‘mele le ho bo qoba ke ho ba mafolofolo le ho ikoetlisa haholoanyane. Bala haholoanyane ka mokhoa oa ho theola boima ba ‘mele.

Robala hantle

Batho ba bangata ha ba fumane boroko boo ba bo hlokang hore ba lule ba falimehile letsatsi lohle. Webosaete ea Royal College of Psychiatrists e na le tlhaiso-leseling ea ho robala hantle. Litlhahiso tsa ho robala hantle li kenyelletsa:

• ho robala le ho tsoha hoseng ka nako e tshwanang letsatsi le letsatsi
• ho qoba ho robala motshehare
• ho ipha nako ya ho phomola pele o robala

Fokotsa khatello ea maikutlo ho matlafatsa matla

Ho imeloa kelellong ho sebelisa matla a mangata. Leka ho kenyelletsa mesebetsi ea ho phomola letsatsing la hau. Sena e ka ba:

• ho sebetsa sebakeng sa boikoetliso
• yoga kapa tai chi
• ho mamela mmino kapa ho bala
• ho qeta nako le metsoalle

Eng kapa eng e khathollang u tla ntlafatsa matla a hau. Bala haholoanyane ka mokhoa oa ho imolla khatello ea maikutlo.

Kalafo ea ho bua e hlola mokhathala

Ho na le bopaki bo bong ba hore litlhare tsa ho bua tse kang tlhabollo kapa ts’oaetso ea boitšoaro (CBT) li ka thusa ho loantša mokhathala, kapa mokhathala o bakoang ke khatello ea kelello, matšoenyeho kapa maikutlo a tlaase. Bona Ngaka bakeng sa phetisetso bakeng sa kalafo ea ho bua ho NHS, kapa bakeng sa likeletso mabapi le ho bona ngaka ea poraefete.

Tlosa caffeine

Royal College of Psychiatrists e khothalletsa hore mang kapa mang ea ikutloang a khathetse o lokela ho khaola k’hafeine. E re tsela e molemohali ea ho etsa sena ke ho khaotsa butle-butle ho noa lino tse nang le caffeine ka nako ea libeke tse 3. Caffeine e fumaneha ho:

• kofi
• tee
• kola
• lino tse matlafatsang
• li-painkiller tse ling le litlhare tsa litlama

Leka ho lula u sa tsoe ka caffeine ka ho feletseng bakeng sa khoeli ho bona hore na u ikutloa u sa khathetse haholo ntle le eona. U ka fumana hore ho se je caffeine ho u fa hlooho. Haeba sena se etsahala, fokotsa butle-butle tekanyo ea caffeine eo u e noang.

Noa joala bo fokolang

Le hoja likhalase tse ‘maloa tsa veine mantsiboea li ka u thusa hore u robale, u robala haholo ka mor’a ho noa joala. Letsatsing le hlahlamang u tla be u khathetse, le haeba u robala lihora tse 8 tse tletseng. Fokotsa ho noa joala pele u robala. O tla phomola hantle bosiu mme o be le matla a mangata. NHS e khothalletsa hore banna le basali ha baa lokela ho noa khafetsa ho feta li-unit tse 14 ka beke, tse lekanang le li-pints tse 6 tsa biri ea matla a karolelano kapa likhalase tse nyenyane tse 10 tsa veine e tlaase. Leka ho ba le matsatsi a ‘maloa a ho se noe joala beke le beke. Bala haholoanyane ka mokhoa oa ho fokotsa ho noa joala.

Noa metsi a mangata bakeng sa matla a betere

Ka linako tse ling u ikutloa u khathetse hobane feela u feletsoe ke metsi hanyenyane. Khalase ea metsi e tla etsa mano, haholo-holo ka mor’a ho ikoetlisa. Bala ka lino tse phetseng hantle. Mokhathala o ka bakoa ke kapa oa etsahala hammoho le mathata a bophelo bo botle ba kelello kapa liphetoho tsa bophelo, joalo ka: • Masea (likhoeli tse 4-11): lihora tse 12-15

• Mosebetsi o fokotsehileng oa tsamaiso ea ‘mele ea ho itšireletsa mafung
• Ho tepella maikutlong

Mokhathala o bakoa ke eng?

Mokhathala ke eng?

• Caffeine – Kaha caffeine e susumetsa tsamaiso ea methapo, tšebeliso e feteletseng ea caffeine e ka lebisa ho hlobaela le ho fokotsa boleng ba boroko.

Haeba u na le mokhathala o feteletseng ka nako e telele, ke habohlokoa ho batlisisa sesosa sa sesosa le ngaka ea hau. Ngaka ea hau e tla u botsa lipotso mabapi le nalane ea hau ea bongaka le ho etsa liteko life kapa life tse hlokahalang ho u thusa ho fumana hore na ke hobane’ng ha u na le mokhathala. Sena se ka kenyelletsa tlhahlobo ea mali, tlhahlobo ea moroto kapa X-ray. Hang ha ba se ba fumane sesosa, ngaka ea hau e tla fana ka litlhahiso tsa hore na u ka fumana phomolo joang, ‘me u hlophise lipatlisiso tse eketsehileng haeba sesosa se ka ba se tebileng haholoanyane.

• Noa metsi khafetsa ho qoba ho felloa ke metsi ‘meleng.

• Bana ba kenang sekolo (3-5): lihora tse 10-13

• Maemo a pelo le matšoafo – Maemo a mangata a pelo le matšoafo le mafu a ka tlatsetsa mokhathala. Tsena li ka kenyelletsa (empa ha li felle feela) pneumonia, arrhythmias, asthma, pulmonary hypertension, lefu la pelo ea valvular, lefu la pelo, congestive heart failure, acid reflux le lefu la ho ruruha ha mala (IBD).

Mokhathala ke mokhathala o feteletseng, o phehellang le o fokolisang. Mokhathala ke mokhathala o sa hlalosoang, o phehellang, ‘me o khutla hape.

• Khatello ea kelello – Haeba u na le khatello ea kelello mosebetsing kapa bophelong ba hau, sena se ka u ama maikutlong ‘me sa kenya letsoho mokhathala. Litšoelesa tsa adrenal, boko, tsamaiso ea methapo, endocrine (sistimi ea lihormone), le tsamaiso ea ‘mele ea ho itšireletsa mafung, kaofela li na le maikutlo a ho imeloa kelellong ho eketseha ha tlhahiso ea cortisol, karabelo ea tlhaho ea’ mele khatellong ea maikutlo e sa foleng.
• Joala – Sethethefatsi sena se tepelletsang se liehisa tsamaiso ea methapo ‘me se ka sitisa mekhoa e tloaelehileng ea ho robala, e leng ho etsang hore ho be thata haholoanyane hore’ mele oa hao o fumane boroko boo o bo hlokang hore o hlaphoheloe le ho sebetsa nakong ea ts’ebetso e phahameng.
• Ho hloka boikoetliso ba kamehla – Mokhoa oa ho phela o sa sebetse ntle le ho ikoetlisa kamehla o ka
• Na ke na le khatello ea maikutlo, masoabi kapa matšoenyeho?
• Phepo e fokolang ea phepo e nepahetseng – Lijo tse haelloang ke limatlafatsi tse hlokahalang li ka baka khaello ea vithamine, joalo ka khaello ea tšepe, e ka fellang ka mokhathala.
• Ho shoeloa le ho hlomoha
• Khothatso e fokolang
• Mesifa e bohloko kapa e opang

Litlhahiso tsa ho sebetsana le mokhathala

• Pono e lerootho

Ho phekola mokhathala ho akarelletsa eng?

Ngaka e lemoha mokhathala joang?

• Mathata a memori a nakoana

Lisosa tsa mokhathala e ka ba tsa kelello, tsa ‘mele kapa tsa ‘mele:

• Ke matšoao afe a mokhathala ao ke nang le ‘ona?
• Ja hangata ka lijo tse tloaelehileng le lijo tse bobebe tse phetseng hantle lihora tse ling le tse ling tse 3 ho isa ho tse 5.

• Batho ba baholo ba baholo (65+): lihora tsa 7-8

• Matšoenyeho
• Tlhahlobo ea ‘mele ho hlahloba matšoao a ho kula kapa lefu

• Bana ba kenang sekolo (6-13): lihora tse 9-11
• Batho ba baholo (26-64): lihora tse 7-9

• Fokotsa ho noa k’hafeine ka kofi, tee, cola, lino tse matlafatsang, lipilisi tse kokobetsang bohloko le litlhare tsa litlama.
• Liteko tse kang liteko tsa mali, liteko tsa moroto, kapa X-rays

• Bana ba sa tsoa tsoaloa (likhoeli tse 0-3): lihora tse 14-17 ka letsatsi

• Lithethefatsi le meriana – Li-anti-depressing tse ling, li-antihistamine, li-sedative, le lithethefatsi tse thibelang ho tšoenyeha li ka baka mokhathala. Liphetoho tsa litekanyetso kapa ho emisa meriana le tsona li ka eketsa mokhathala.

Ka linako tse ling ho khathala e ka ‘na ea e-ba pontšo ea boloetse kapa boloetse bo ipatileng. Sena se etsa hore ho be bohlokoa haholo hore o buisane ka matšoao a hau le GP kapa ngaka ea hau.

• Bea pele ho ikoetlisa kamehla. Qala ka boikoetliso bo fokolang ‘me u bo hahe butle-butle ho fihlela u finyella pakane e khothalletsoang ea lihora tse 2,5 tsa boikoetliso bo itekanetseng ba aerobic, joalo ka ho palama baesekele kapa ho tsamaea ka potlako, beke le beke.

Mona ke lethathamo la lipotso tseo u ka ipotsang tsona ho itokisetsa ketelo ea hau ea Ngaka:

• Netefatsa hore o fumana boroko ba boleng bo lekaneng. Leka ho hlophisa boroko ba hau e le hore u robale le ho tsoha ka nako e tšoanang letsatsi le leng le le leng, qoba ho robala motšehare, ‘me u iphe nako ea ho phomola pele u robala.
• Netefatso ea nalane ea hau ea bongaka
• Maemo a Endocrine le Metabolism – Mokhathala o ka ‘na oa etsahala hammoho le maemo a kang boimana, ho se leka-lekane ha electrolyte, lefu la tsoekere, lefu la Cushing, lefu la liphio, hypothyroidism, khaello ea mali ea tšepe le lefu la sebete.
• Li-reflexes tse liehang

• Na ke na le khatello ea maikutlo e ngata?

• Bana ba banyenyane (lilemo tse 1-2): lihora tse 11-14
• Batho ba baholo ba banyenyane (18-25): lihora tse 7-9

Bophelo bo botle ba kelello

Ka lehlohonolo, maemong a mangata, matla a hau a ka ntlafala ka liphetoho tse bonolo, tse sebetsang tsa bophelo.

• Na ke ikoetlisa ka ho lekaneng?

Lenane la tlhahlobo bakeng sa mokhathala

• Mathata a ho ja
• Ho se sebetse hantle ha liqeto

Matšoao a mokhathala a ka ’na a fetela ka nģ’ane ho mokhathala feela ’me a akarelletsa matšoao a mangata a mangata a ’mele, a kelello kapa a maikutlo. Tsena li kenyelletsa: • Bacha (14-17): lihora tse 8-10

• Ho hloka boroko kapa litšitiso tsa boroko – Ho sebetsa ka morao, mosebetsi oa ho fetoha, jet lag, lefu la ho robala, ho robala, ho hlobaela, le reflux esophagitis ho ka lebisa ho hloka boroko le ho fella ka mokhathala.
• Liketsahalo tsa bophelo tse kang tlhalo
• Na ke ja hantle?
• Ho tsepamisa maikutlo ho fokolang
• Mokhathala o sa feleng le mokhathala o sa feleng

Ho fumana likeletso tse ling mabapi le mokhathala le mekhoa ea kalafo, etela litleliniki tsa rona tsa boemo bo holimo kajeno kapa ikopanye le rona ho (07) 3711 2880. Ngaka ea hau e ka hlahloba mokhathala (‘me habohlokoa le ho feta, lebaka la mokhathala oa hau) e sebelisa liteko tse ngata tsa bongaka. Tsena li kenyelletsa:

Mokhoa oa bophelo

Haeba mokhathala oa hau o ama boleng ba bophelo ba hau, ke habohlokoa hore u behe nako ea kopano le ngaka ea hau kapele kamoo ho ka khonehang. Ba tla thusa ho lekola lisosa tse bakang mokhathala oa hau e le hore u ka qala kalafo.

• Lipono tse makatsang

Bongaka

Ngaka ea hau e ka boela ea botsa lipotso tse qaqileng mabapi le lijo tsa hau, mokhoa oa bophelo le liketsahalo tsa bophelo. ‘Ke hobane’ng ha ke lula ke khathetse hakaale?’ Haeba u iphumana u ikutloa u khathetse ka ho feteletseng khafetsa, e ka ‘na ea e-ba mokhathala o fetang o tloaelehileng. Tsela e molemohali ea ho fumana hore na ke eng e u bakelang mokhathala o feteletseng ke ho kopa nako le Ngaka ea hau.

• Ho hlonama le ho teneha
• Na ke noa joala kapa caffeine kamehla?
• Na ke robala ka ho lekaneng? Na ke robala ka tsela e lumellanang le chelete e khothaletsoang bakeng sa sehlopha sa lilemo tsa ka?
• Khokahano e fokotsehileng ea letsoho le leihlo

• Matšoao a mokhathala ke afe?

• Haeba mokhathala oa hau o tsamaisana le khatello ea maikutlo, matšoenyeho kapa khatello ea maikutlo, batla litlhare tsa ho bua tse kang tlhabollo kapa kalafo ea kelello ea boits’oaro (CBT).

Slideshow: Lisosa tsa Mokhathala le Boroko le Mokhoa oa ho Loana le tsona

E hlahlobiloe ka Bongaka ke Poonam Sachdev ka la 22 Hlakola, 2022

Mokhathala Sesosa No. 1: Ha ho Boroko bo Lekaneng

1/15 _ E ka ‘na ea bonahala e hlakile empa u ka robala hanyane haholo. Seo se ka ama maikutlo a hau le bophelo bo botle hampe. Batho ba baholo ba lokela ho fumana lihora tse supileng ho isa ho tse robeli bosiu bo bong le bo bong. Lokisa: Etsa hore ho robala e be ntho ea bohlokoa ka ho fetisisa ‘me u boloke kemiso e tloaelehileng. Thibela lilaptop, mehala ea cellular le lithelevishene ka kamoreng ea hau. U ntse u na le bothata? Kopa thuso ho ngaka. E ka ‘na eaba u na le bothata ba ho robala.

Mokhathala Lebaka No. 2: Apnea ea ho Robala

2/15 _ Batho ba bang ba nahana hore ba robetse ka ho lekaneng, empa ho koaleha moea ka nakoana borokong ho ba sitisa. E emisa ho phefumoloha ha hau ka nakoana bosiu kaofela. Tšitiso e ‘ngoe le e ‘ngoe e u tsosa nakoana, empa mohlomong ha u tsebe. Phello: ha u na boroko le hoja u qeta lihora tse robeli u le betheng. Ngaka ea hau e ka u laela thuto ea ho robala ho hlahloba sena. Lokisa: Fokotsa boima ba ‘mele haeba u le motenya, tlohela ho tsuba, ‘me u ka’ na ua hloka sesebelisoa sa CPAP ho u thusa ho boloka litsela tsa hau tsa moea li bulehile ha u ntse u robetse.

Mokhathala Lebaka la 3: Ha ho Mafura a Lekaneng

3/15 _ Ho ja hanyenyane haholo ho baka mokhathala, empa ho ja lijo tse fosahetseng le hona e ka ba bothata. Ho ja lijo tse leka-lekaneng ho thusa ho boloka tsoekere ea mali e le maemong a tloaelehileng ‘me ho thibela maikutlo ao a botsoa ha tsoekere ea mali e theoha. Lokisa: Kamehla ja lijo tsa hoseng ‘me u leke ho kenyelletsa liprotheine le lik’habohaedreite tse rarahaneng lijong tsohle. Ka mohlala, ja mahe a nang le toast ea lijo-thollo. Hape u je lijo tse nyenyane le lijo tse bobebe letsatsi lohle bakeng sa matla a tsitsitseng.

Mokhathala Lebaka No. 4: Khaello ea mali

4/15 _ Khaello ea mali ke e ‘ngoe ea lisosa tse ka sehloohong tsa mokhathala ho basali. Ho lahleheloa ke mali nakong ea ho ilela khoeli ho ka baka khaello ea tšepe, ho beha basali kotsing. Lisele tse khubelu tsa mali (tse bontšitsoeng mona) lia hlokahala hobane li isa oksijene liseleng le lithong tsa hau. Lokisa: Bakeng sa khaello ea mali e bakoang ke khaello ea tšepe, ho noa metsoako ea tšepe le ho ja lijo tse nang le tšepe e ngata, joalo ka nama e mafura, sebete, likhofu, linaoa le lijo-thollo tse nonneng.

Mokhathala Lebaka No. 5: Ho Tepella Maikutlo

5/15 _ U ka ‘na ua nahana ka ho tepella maikutlo e le bothata ba maikutlo, empa ho tlatsetsa matšoao a mangata a’ mele, hape. Mokhathala, hlooho e opang, le ho felloa ke takatso ea lijo ke tse ling tsa matšoao a tloaelehileng. Haeba u ikutloa u khathetse ‘me u “theoha” ka nako e fetang libeke tse’ maloa, bona ngaka ea hau. Lokisa: Ho tepella maikutlong ho arabela hantle ho buisana le phekolo le / kapa meriana.

Mokhathala Lebaka la 6: Hypothyroidism

6/15 _ Thyroid ke tšoelesa e nyenyane karolong e ka tlaase ea molala oa hau. E laola metabolism ea hao, lebelo leo ‘mele oa hao o fetolang mafura ka lona matla. Ha tšoelesa e sa sebetse hantle ‘me metabolism e sebetsa butle haholo, u ka ikutloa u le monyebe ‘me ua nona. Lokisa: Haeba tlhahlobo ea mali e tiisa hore lihomone tsa hau tsa qoqotho li tlase, lihomone tsa maiketsetso li ka u phahamisa kapele.

Mokhathala Lebaka No. 7: Caffeine Overload

7/15 _ Caffeine e ka ntlafatsa ho falimeha le ho tsepamisa mohopolo ka litekanyetso tse itekanetseng. Empa ho ja haholo ho ka eketsa lebelo la pelo, khatello ea mali le ho tsikitlanya. ‘Me lipatlisiso li bontša hore ho hongata haholo ho baka mokhathala ho batho ba bang. Lokisa: Butle-butle fokotsa ho noa kofi, tee, chokolete, lino-mapholi le meriana leha e le efe e nang le caffeine. Ho emisa ka tšohanyetso ho ka baka ho tlosoa ha caffeine le mokhathala o eketsehileng.

Mokhathala Lebaka No. 8: UTI e patiloeng

8/15 _ Haeba u kile ua ba le tšoaetso ea urinary tract infection (UTI), mohlomong u tloaelane le bohloko bo tukang le boikutlo ba ho potlaka. Empa tšoaetso ha e itlhalose kamehla ka matšoao a joalo a totobetseng. Maemong a mang, mokhathala e ka ‘na ea e-ba eona feela pontšo. Teko ea moroto e ka netefatsa UTI kapele. Lokisa: Lithibela-mafu ke pheko ea UTIs, ‘me mokhathala hangata o tla fela ka mor’a beke.

Mokhathala Lebaka No. 9: Lefu la tsoekere

9/15 _ Ho batho ba nang le lefu la tsoekere, tsoekere e ngata ka tsela e sa tloaelehang e sala e le maling ho e-na le hore e kene liseleng tsa ’mele, moo e tla fetoloa matla. Phello ke ‘mele o felloang ke mouoane ho sa tsotellehe lijo tse lekaneng. Haeba u na le mokhathala o sa khaotseng, o sa hlalosoang, botsa ngaka ea hau mabapi le ho hlahlojoa lefu la tsoekere. Lokisa: Liphekolo tsa lefu la tsoekere li ka kenyelletsa liphetoho tsa mokhoa oa bophelo joalo ka lijo le boikoetliso, kalafo ea insulin, le meriana e thusang ‘mele ho sebetsana le tsoekere.

Mokhathala Lebaka la 10: Ho felloa ke metsi ‘meleng

10/15 _ Mokhathala oa hau e ka ba letšoao la ho felloa ke metsi ‘meleng. Hore na o sebetsa kapa o sebetsa deskeng, ‘mele oa hau o hloka metsi hore o sebetse hantle le ho lula o pholile. Haeba u nyoriloe, u se u feletsoe ke metsi. Lokisa: Noa metsi letsatsi lohle e le hore moroto oa hau o be le ‘mala o bobebe. E-ba le bonyane linoelo tse peli tsa metsi ka hora kapa ho feta pele u ikoetlisa. Ebe u noa nako eohle ea ho ikoetlisa, ‘me ka mor’a moo u noe linoelo tse ling tse peli.

Mokhathala Lebaka No. 11: Lefu la Pelo

11/15 _ Ha mokhathala o hlaha nakong ea mesebetsi ea letsatsi le letsatsi, e kang ho hloekisa ntlo kapa ho hlaola jarete, e ka ba pontšo ea hore pelo ea hao ha e sa sebetsa. Haeba u hlokomela hore ho ntse ho thatafala le ho feta ho qeta mesebetsi eo pele e neng e le bonolo, buisana le ngaka ea hau ka lefu la pelo. Lokisa: Liphetoho tsa mokhoa oa bophelo, meriana, le mekhoa ea phekolo li ka laola lefu la pelo le ho tsosolosa matla a hau.

Mokhathala Lebaka No. 12: Shift Mosebetsi oa Boroko Boloetse

12/15 _ Ho sebetsa masiu kapa ho chencha lichifi ho ka sitisa oache ea hau ea kahare. U ka ’na ua ikutloa u khathetse ha u hloka ho tsoha. ‘Me u ka ba le bothata ba ho robala motšehare. Lokisa: Fokotsa ho pepeseha ha hao motšehare ha u hloka ho phomola. Etsa hore kamore ea hau e be lefifi, e khutse, ‘me e phomole. U ntse u na le mathata a ho robala? Buisana le ngaka ea hau. Lisebelisoa le litlhare li ka thusa.

Mokhathala Sesosa No. 13: Mehato ea Lijo

13/15 _ Lingaka tse ling li lumela hore lijo tse ipatileng li ka etsa hore u otsele. Haeba mokhathala oa hau o ntse o eketseha ka mor’a lijo, u ka ‘na ua ba le mamello e bonolo ho ntho eo u e jang-e sa lekaneng ho baka ho hlohlona kapa hives, ho lekaneng ho u khathatsa. Lokisa: Leka ho felisa lijo ka bonngoe ho bona hore na mokhathala oa hau oa ntlafala. U ka boela ua botsa ngaka ea hau ka tlhahlobo ea ho hana ho hana lijo.

Mokhathala Sesosa No. 14: CFS le Fibromyalgia

14/15 _ Haeba mokhathala oa hau o nka nako e fetang likhoeli tse tšeletseng ‘me o le matla hoo o sitoang ho laola mesebetsi ea hau ea letsatsi le letsatsi, lefu la mokhathala o sa foleng kapa fibromyalgia ke ntho e ka etsahalang. Ka bobeli li ka ba le matšoao a sa tšoaneng, empa mokhathala o sa khaotseng, o sa hlalosoang ke oona o ka sehloohong. Lokisa: Le hoja ho se na tharollo e potlakileng bakeng sa CFS kapa fibromyalgia, bakuli ba atisa ho rua molemo ka ho fetola kemiso ea bona ea letsatsi le letsatsi, ho ithuta mekhoa e metle ea ho robala, le ho qala lenaneo la boikoetliso bo bonolo.

Ho Lokisoa ka Potlako Bakeng sa Mokhathala o Bonolo

15/15 _ Haeba u na le mokhathala o fokolang o sa amaneng le boemo leha e le bofe ba bongaka, tharollo e ka ‘na ea e-ba boikoetliso. Patlisiso e fana ka maikutlo a hore batho ba baholo ba phetseng hantle empa ba khathetse ba ka fumana matla a maholo ho tsoa lenaneong le itekanetseng la ho ikoetlisa. Phuputsong e ‘ngoe, barupeluoa ba ile ba palama baesekele e emeng metsotso e 20 ka lebelo le bonolo. Ho etsa sena ka makhetlo a mararo feela ka beke ho ne ho lekane ho loantša mokhathala.

Bontša Mehloli

LITŠOANTŠO TSE FUMANA KE:
(1) Leukos Leukos / Khetho ea Photographer / Photolibrary
(2) © Solus-Veer / Corbis
(3) Shannon Fagan / Stone / Getty Images
(4) PureStock / ArtLife Images
(5) Ryan McVay / Photodisc / Photolibrary
( 6) Copyright © BSIP / Phototake — Litokelo tsohle li sirelelitsoe.
(7) VEER Florian Franke / Photonica / Getty Images
(8) Naile Goelbasi / Riser / Getty Images
(9) Ronald Hudson / iStockphoto
(10) Somos/Veer
(11) Chris Schmidt / iStockphoto
(12) Silvie Otte / Photonica
(13) Elizabeth Watt / StockFood Creative / Getty Images
(14) Peter Cade / Riser / Getty Images
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