Mokhoa oa ho theola liponto tse peli ka beke
Ho ea ka American College of Sports Medicine (ACSM), tekanyo e sireletsehileng ea boima ba ‘mele ho lahleheloa ke pakeng tsa lik’hilograma tse peli ho isa ho tse peli ka beke. Batho ba bang ba lahleheloa ke hanyenyane qalong, e leng se ka etsahala haeba u lahleheloa ke “boima ba metsi” ho e-na le mafura.…